A 90-Minute Solution to Workplace Stress & Burnout!
Corporate Massage Chair
Corporate health coaching: Stress Management + Neck & Back Relief Exercises
Kate summers
Licensed US Massage Therapist, NASM Certified Fitness Trainer, Emotional Intelligence Coach
1.5 hours, that will boost your team’s performance, reduce stress, and prevent burnout!
Licensed US Massage Therapist, NASM Certified Fitness Trainer, Emotional Intelligence Coach
Kate summers
Do you have any questions?
We will be happy to answer them!
Why Choose Our Corporate Health Coaching?
20 years of experience
With nearly two decades of experience in health coaching, massage therapy, meditation and exercise, as the founder of a company I understand what really works in a high stress corporate environment. Our proven and evidence-based methods help employees stay energized, focused and productive for longer periods of time.
Convenient format of exercises for posture
A convenient format for posture exercises that can be done while sitting, driving, standing, in the morning after waking up
1-3 Minute Meditation Technique for Busy Professionals
No time for traditional meditation? No problem. Our exclusive 1-minute and 3-minute Performance Oriented Meditation technique is designed for high-performing professionals who need an instant reboot without disrupting their workflow.
Flexible Corporate Health Coaching
You can book the full program or choose individual modules like ergonomic assessments, posture correction, safe lifting techniques, stress management, workplace fitness, sleep and nutrition strategies, or on-site chair massage — available in both online and in-person formats.
Real Business Results: Performance, Satisfaction & Office Atmosphere
Our health coaching delivers measurable impact — better focus, fewer sick days, and higher satisfaction. As stress drops, collaboration and energy rise. The result: a healthier team, stronger performance — and profit.
Premium Service & Corporate Wellness Gifts
Every program includes wellness gifts to support healthy habits — like massage balls, resistance bands, or even under-desk ellipticals. Tools vary by program length and help reinforce movement and stress relief. Each participant also receives personal support and care.
Exclusive European Massage Techniques
When you book our chair massage, you get exclusive European techniques — some unknown in the U.S. They provide deep muscle relief without pain and deliver fast, powerful stress reduction. Your team walks away refreshed, recharged, and ready to perform.
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Add-On Services (Available With Any Package)
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We offer a high-impact, results-driven wellness solution designed specifically for companies that want to boost employee performance, reduce burnout, and create a healthier, more engaged workforce.
Corporate
Wellness
Coaching
Wellness
Coaching
Executive & Corporate Wellness Programm
A comprehensive health coaching solution designed to integrate ongoing stress management, movement, and productivity optimization into your company culture.
Let’s create a healthier, happier, and more productive workplace.
Ready to invest in your team’s well-being?
03
Services
Let’s create a healthier, happier, and more productive workplace.
Ready to invest in your team’s well-being?
We specialize in corporate wellness programs designed to reduce stress, prevent chronic pain, and improve employee well-being. Our solutions include on-site massage, meditation and stress management sessions, posture training, and sleep optimization strategies.
WHO WE WORK WITH: Tailored Wellness Solutions for Your Industry
Office Managers & Top Executives
Challenges: Long hours at a desk, high stress, poor posture, decision fatigue.
Scientific & Laboratory Employees
Challenges: Prolonged microscope use, neck and eye strain, repetitive fine motor movements.
Employees Performing Repetitive Movements
Challenges: Muscle fatigue, joint pain, carpal tunnel syndrome, chronic tension.
Construction & Field Workers
Challenges: Heavy lifting, back injuries, joint strain, long hours in physically demanding positions.
Dentists & Medical Clinics
Challenges: Poor posture from prolonged standing, forward head position, lower back and shoulder tension, hand and wrist strain.
WELLNESS LUNCH & LEARN (90 MINUTES) – QUICK IMPACT SESSION
Perfect for busy teams who need fast, actionable strategies to reduce stress, improve posture, and boost focus.
Sitting at a desk
Standing in the office
While driving
Lying in bed in the morning
Best For: Companies looking for a quick, impactful session to improve well-being without disrupting the workday.
- Posture & Ergonomics Assessment – learn how to sit correctly & adjust your workspace for comfort & productivity
- Myofascial Release Techniques – self-massage with a massage ball (gift included!) to relieve tension in shoulders, back & neck
- 1-Minute & 3-Minute Meditation – mindfulness & breathing exercises for quick stress relief during the workday
- Posture Exercises for Office Workers – simple moves to reduce lower back & shoulder tension, designed to be done:
Sitting at a desk
Standing in the office
While driving
Lying in bed in the morning
- Breathing Exercises – optimize energy, focus, and relaxation with controlled breathwork
Best For: Companies looking for a quick, impactful session to improve well-being without disrupting the workday.
CORPORATE HEALTH COACHING (4-6 WEEKS)
A structured wellness transformation for employees. One weekly in-person or virtual session over 4-6 weeks.
WEEK 1: Ergonomics & Posture Training – office setup adjustments, ideal sitting & standing positions
WEEK 2: Self-Massage Techniques & Tension Release – learning myofascial massage techniques for instant relief
WEEK 3: Mindfulness & Stress Reduction – short meditations & breathing techniques for focus & relaxation
WEEK 4: Posture Exercises & Daily Movement – simple, high-impact stretches & strengthening moves
OPTIONAL WEEK 5-6: Group Fitness Training + Nutrition Guidance – how to fuel the body for sustained energy & mental clarity
Best For: Teams looking for sustainable change in workplace health, energy, and focus.
WEEK 1: Ergonomics & Posture Training – office setup adjustments, ideal sitting & standing positions
WEEK 2: Self-Massage Techniques & Tension Release – learning myofascial massage techniques for instant relief
WEEK 3: Mindfulness & Stress Reduction – short meditations & breathing techniques for focus & relaxation
WEEK 4: Posture Exercises & Daily Movement – simple, high-impact stretches & strengthening moves
OPTIONAL WEEK 5-6: Group Fitness Training + Nutrition Guidance – how to fuel the body for sustained energy & mental clarity
Best For: Teams looking for sustainable change in workplace health, energy, and focus.
EXECUTIVE & CORPORATE HEALTH PROGRAM (12 MONTHS)
A comprehensive health coaching solution designed to integrate ongoing stress management, movement, and productivity optimization into your company culture.
Best For: Companies committed to long-term employee well-being, retention & performance optimization.
- Full access to a private online wellness platform with guided videos, self-care tools & exercise plans
- Live Monthly Coaching Calls – targeted sessions on stress reduction, posture, and productivity
- Group Fitness Training On-Site – corporate workout sessions at the company gym
- On-Site Chair Massage – scheduled relaxation for teams under high stress
- Nutritional Coaching – simple meal adjustments for sustained energy & mental focus
- Quarterly Challenges & Progress Tracking – gamified wellness to boost engagement
Best For: Companies committed to long-term employee well-being, retention & performance optimization.
Corporate Massage Chair
Our Corporate Massage Chair sessions are delivered by licensed, professionally trained massage therapists who specialize in relieving muscular tension right in the workplace. Each session combines exclusive European techniques, deep tissue methods using specialized tools, and massage gun therapy to achieve effective results without discomfort.
These sessions are never one-size-fits-all — we customize them to target areas of muscular tension and discomfort based on the employee’s role and physical workload:
– For stress-related tension, we focus on the head, face, neck, shoulders, forearms, and hands — releasing built-up pressure from constant mental load and emotional fatigue.
– For employees who sit at a desk or work at a computer, we release tightness in the neck, between the shoulder blades, chest muscles, and upper back — helping restore posture and breathing.
– For those with discomfort from repetitive typing or mouse use, we target the forearms, wrists, hands, and shoulders to reduce stiffness and overuse tension.
– If an employee lifts heavy objects or works in physically demanding roles, we focus on the lower back and deep spinal stabilizers to ease postural load and reduce fatigue.
– For localized shoulder discomfort, we treat the surrounding soft tissues — including the neck, upper traps, chest, and muscles around the shoulder joint — to improve mobility and reduce pressure.
These focused, restorative sessions help employees feel lighter, move more freely, and return to work clear-headed and recharged — often in just 15–20 minutes.
These sessions are never one-size-fits-all — we customize them to target areas of muscular tension and discomfort based on the employee’s role and physical workload:
– For stress-related tension, we focus on the head, face, neck, shoulders, forearms, and hands — releasing built-up pressure from constant mental load and emotional fatigue.
– For employees who sit at a desk or work at a computer, we release tightness in the neck, between the shoulder blades, chest muscles, and upper back — helping restore posture and breathing.
– For those with discomfort from repetitive typing or mouse use, we target the forearms, wrists, hands, and shoulders to reduce stiffness and overuse tension.
– If an employee lifts heavy objects or works in physically demanding roles, we focus on the lower back and deep spinal stabilizers to ease postural load and reduce fatigue.
– For localized shoulder discomfort, we treat the surrounding soft tissues — including the neck, upper traps, chest, and muscles around the shoulder joint — to improve mobility and reduce pressure.
These focused, restorative sessions help employees feel lighter, move more freely, and return to work clear-headed and recharged — often in just 15–20 minutes.
reviews
Alma Trend
Working with Kate Summers, Corporate Health Coach, has been one of the best decisions we've made for our team. In today's fast-paced working environment, stress and burnout had become all too common and we knew we needed a real solution - not just another wellness initiative that employees would ignore. From the very first session, Kate connected with our team in a way that was both professional and deeply personal.
Her practical approach to stress management, exercise and Micro-meditations made it easy for our employees to incorporate healthier habits into their daily routines. It wasn't about overwhelming change - it was about simple, sustainable steps that made a real difference. Since implementing the Boundless program, we've seen noticeable improvements: less fatigue and back pain, better focus and a more positive atmosphere.
The improvements in productivity and mood were reflected in the company's bottom line, particularly in sales. The company made 40% more profit by the end of the third month of working with Kate. There was also a significant reduction in the number of paid sick days. Employees really look forward to the wellness sessions and, as HR director, I can see the long-term value - not just for individual wellbeing, but for our business as a whole. If you're looking for a health coach who really understands corporate life and knows how to make a real difference, Kate Summers is the one to call. Nick Seiner, HR Director, Alma Trend Limited
Her practical approach to stress management, exercise and Micro-meditations made it easy for our employees to incorporate healthier habits into their daily routines. It wasn't about overwhelming change - it was about simple, sustainable steps that made a real difference. Since implementing the Boundless program, we've seen noticeable improvements: less fatigue and back pain, better focus and a more positive atmosphere.
The improvements in productivity and mood were reflected in the company's bottom line, particularly in sales. The company made 40% more profit by the end of the third month of working with Kate. There was also a significant reduction in the number of paid sick days. Employees really look forward to the wellness sessions and, as HR director, I can see the long-term value - not just for individual wellbeing, but for our business as a whole. If you're looking for a health coach who really understands corporate life and knows how to make a real difference, Kate Summers is the one to call. Nick Seiner, HR Director, Alma Trend Limited
As a Professor of Medicine and a practicing interventional cardiologist surgeon, actively involved in four of my own companies, where I develop advanced cardiac devices, my schedule is demanding, and I only trust highly skilled and effective professionals to manage my health.
For a long time, I experienced persistent chronic neck pain at a baseline of 4 out of 10, occasionally escalating up to 7 out of 10. My condition was complex, involving scoliosis, degenerative spinal changes, high stress levels, and poor (specific) posture exacerbated by the long hours spent performing surgeries.
Turning to Kate Summers proved to be a truly effective and holistic solution. Kate provided therapeutic massage with deep anatomical knowledge and a genuinely integrative approach. After each massage session with Kate, my pain would immediately decrease to about 1 out of 10 and remain reduced for some time.
However, Kate aimed for a more permanent and lasting improvement. She suggested it might be beneficial to also work with trusted, highly skilled physiotherapists, who subsequently collaborated on my complex case.
Kate worked consistently with me for nearly a year, seeing me 1-2 times per month. Throughout this period, I diligently performed daily exercises prescribed by the physiotherapists, along with maintaining an active personal fitness routine at the gym.
Kate also recommended several effective stress management techniques that complemented her treatment Within just a few months, my pain level dramatically reduced to a manageable 1-2 out of 10, greatly enhancing my quality of life and allowing me to return almost fully to my demanding professional activities and golf.
I wholeheartedly recommend Kate Summers to fellow medical professionals and anyone else who values a highly skilled, comprehensive, and deeply committed approach to their health. She provides outstanding care and her professionalism is truly rare, and deeply appreciated.
For a long time, I experienced persistent chronic neck pain at a baseline of 4 out of 10, occasionally escalating up to 7 out of 10. My condition was complex, involving scoliosis, degenerative spinal changes, high stress levels, and poor (specific) posture exacerbated by the long hours spent performing surgeries.
Turning to Kate Summers proved to be a truly effective and holistic solution. Kate provided therapeutic massage with deep anatomical knowledge and a genuinely integrative approach. After each massage session with Kate, my pain would immediately decrease to about 1 out of 10 and remain reduced for some time.
However, Kate aimed for a more permanent and lasting improvement. She suggested it might be beneficial to also work with trusted, highly skilled physiotherapists, who subsequently collaborated on my complex case.
Kate worked consistently with me for nearly a year, seeing me 1-2 times per month. Throughout this period, I diligently performed daily exercises prescribed by the physiotherapists, along with maintaining an active personal fitness routine at the gym.
Kate also recommended several effective stress management techniques that complemented her treatment Within just a few months, my pain level dramatically reduced to a manageable 1-2 out of 10, greatly enhancing my quality of life and allowing me to return almost fully to my demanding professional activities and golf.
I wholeheartedly recommend Kate Summers to fellow medical professionals and anyone else who values a highly skilled, comprehensive, and deeply committed approach to their health. She provides outstanding care and her professionalism is truly rare, and deeply appreciated.
Tim Fischell
Your Expert in Corporate Wellness & Stress Management
My approach integrates science-backed techniques with practical solutions tailored to the fast-paced corporate world.
Experienced in therapeutic massage and holistic health coaching. Licensed massage therapist in the United States, Michigan
19+ years
Emotional intelligence coaching experience - Founder of an online school in Europe on stress management for professionals
15+ years
Practicing meditation, been on 8 retreats in Nepal, developed a unique 1 and 3 minute meditation system for busy professionals
15+ years
NASM (USA) Certified Fitness Trainer, NASM (USA) Certified Nutrition Coach
NASM
Trained in the UK, Experienced in Europe
Deep immersion in mindfulness, developing a unique 1-minute and 3-minute meditation system
4 higher education degrees
3 in medicine and 1 in psychology, earned in Europe and the UK
Services
Wellness Lunch & Learn – Quick Impact Session
See how health coaching can reduce sick days, improve team energy, and boost retention — starting this quarter.
01
04
Add-On Services (Available With Any Package)
02
A structured wellness transformation for employees. One weekly in-person or virtual session over 4-6 weeks.
Corporate
Wellness
Coaching
Wellness
Coaching
Executive & Corporate Wellness Programm
A comprehensive health coaching solution designed to integrate ongoing stress management, movement, and productivity optimization into your company culture.
Let’s create a healthier, happier, and more productive workplace.
Ready to invest in your team’s well-being?
03
Book a Consultation Today
Book Today
Strong companies are built on healthy teams. Discover how a small investment in employee wellness can lead to major business gains.
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Frequently Asked Questions about Health Coaching
Health coaching is a structured, practical process that helps employees improve their well-being, energy, and focus through simple daily habits. It includes stress management techniques, postural correction exercises, healthy sleep routines, and nutrition habits — all tailored to real working lives. From managing energy dips during the workday to reducing back and neck tension, health coaching supports sustainable, high-performance living.
Health coaching doesn’t diagnose or treat mental health conditions — instead, it focuses on building everyday habits that reduce stress and physical discomfort. A key part of the process is incorporating postural exercises and gentle movement routines to relieve tension, improve spinal alignment, and prevent discomfort caused by repetitive movements or long periods of sitting.
This program is ideal for professionals in:
Executive and leadership roles
Client-facing teams and sales departments
Legal, healthcare, and remote work settings
Construction workers and warehouse staff
People who sit for long hours at desks
Employees with repetitive movements (e.g. scanning, pipetting)
Anyone lifting, carrying, or on their feet all day
If your team is stressed, physically fatigued, or dealing with chronic tension — health coaching can help.
Executive and leadership roles
Client-facing teams and sales departments
Legal, healthcare, and remote work settings
Construction workers and warehouse staff
People who sit for long hours at desks
Employees with repetitive movements (e.g. scanning, pipetting)
Anyone lifting, carrying, or on their feet all day
If your team is stressed, physically fatigued, or dealing with chronic tension — health coaching can help.
Yes! Health coaching is available both individually and in small groups or team formats. One-on-one sessions provide deep support, while group workshops are great for shared learning and building a culture of health at work.
You can expect:
Improved employee energy and focus
Fewer sick days and stress-related absences
Less physical discomfort (especially back, neck, and shoulder tension)
Higher employee satisfaction and better performance
Teams that engage in health coaching often report a noticeable shift in mood, engagement, and resilience.
Improved employee energy and focus
Fewer sick days and stress-related absences
Less physical discomfort (especially back, neck, and shoulder tension)
Higher employee satisfaction and better performance
Teams that engage in health coaching often report a noticeable shift in mood, engagement, and resilience.
Absolutely. All sessions are private and fully compliant with U.S. data protection standards. Employees can speak freely, knowing their information stays safe and respected.
Simply book a free 30-minute consultation to explore your goals and get a customized coaching plan.
No commitment — just a conversation about how to support your team’s well-being.
No commitment — just a conversation about how to support your team’s well-being.
Contacts Kate summers
Interested?
Sign up for a consultation!
Sign up for a consultation!
Schedule a free demo call and discover how Corporate Health Coaching fits your team's daily workflow.
Let’s turn stress into sustainable performance
help@kateasummers.com
The information provided on this website is for educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult with your physician before beginning any wellness program.
