“Tension-to-Relief” System for Neck, Back & Stress
Signature Package:
Program by
founder of The Corporate Health Lab.
+
+
15 minutes per employee:
- 5-min check-in +
- Tension Map →
- 10-min Chair Massage Release
Required Workshop (60–120 min):
- practice personalized 1-minute desk routines
- based on each Tension Map
HR benefits:
- test–retest +
- participation +
- top tension patterns +
- 1-page leadership summary
Why HR invests in this and why teams actually participate
HR doesn’t have time to manage another complicated program
Generic wellness doesn’t always stick → low participation, wasted budget
Neck/back pain + stress → more complaints, lower focus
Low admin: simple scheduling + easy rollout
1-minute desk routine: built for real workdays
Higher participation: personal + enjoyable
Participation rate + top team tension patterns (summary for HR)
Focus/Energy score (0–10) before & after
Discomfort score (0–10) before & after
Packages & Formats
Workshop is included and required for adoption.
Executive add-on available
Quarterly workshop refresh + reporting cadence
Weekly or biweekly on-site day
Retainer - Max adoption
+ retention signal
+ retention signal
Premium
HR-ready reporting + next-step plan
Micro-sessions + 60–120 min workshop + personal adjustments
Wellness Day or Two Half-Days (minimal disruption)
For teams
/ Custom quote
/ Custom quote
Standard
Pre/post survey + 1-page HR summary + HR debrief
On-site 15-min micro-sessions + 60-min Team Workshop (required)
Best first step. Pilot availability: limited dates
Pilot
Executive Proof: Trusted by High-Performers
Owner of 5 Companies
Cardio Surgeon
Competitive Horse Rider
Executive CPA
Сorporate Attorney
Secure a Pilot Date
Schedule
15-Minute Call
15-Minute Call
Low admin for HR. Clear pre/post reporting in 2–4 weeks.
Contacts Kate summers
Interested?
Sign up for a consultation!
Sign up for a consultation!
Schedule a free demo call and discover how Corporate Health Coaching fits your team's daily workflow.
Let’s turn stress into sustainable performance
help@kateasummers.com
help@kateasummers.com
The information provided on this website is for educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult with your physician before beginning any wellness program.
