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“Tension-to-Relief” System for Neck, Back & Stress

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The Premium
Kate summers
Signature Package:
Program by
founder of The Corporate Health Lab.
On-Site Chair Massage
Muscle Tension Map
One-Minute Desk Routine
+
+
15 minutes per employee:
  • 5-min check-in +
  • Tension Map →
  • 10-min Chair Massage Release
Required Workshop (60–120 min):
  • practice personalized 1-minute desk routines
  • based on each Tension Map
HR benefits:
  • test–retest +
  • participation +
  • top tension patterns +
  • 1-page leadership summary
Text Kate to Schedule a 15-Minute Call
15 minutes per employee
5-min check-in + Tension Map → 10-min Chair Massage Release → personal one-minute desk routine
Sick days, burnout and disengagement cost companies thousands per employee annually.

Here's how we fix it.
Why this matters for your company
Included Team Workshop
(60–120 minutes) — required: Employees learn how to use the routine during the workday for sustained energy and practice their map-based tools: one-minute stretch • one-minute self-massage • one-minute strength exercise • optional Focus & Energy Reset
HR benefits
driven by personalization + high enjoyment:
higher participation (massage + “this feels made for me”) • fewer discomfort complaints (targeted tools) • better focus & energy (workday-friendly resets)
The goal
Reduce daily discomfort
A personal tension map, targeted massage and exercises matched to each person's work.
Increase energy & improve focus
One-minute movement routines and
stress resets, practiced together.
Make daily practice easy & enjoyable
We choose a comfortable routine and when to use it: between tasks, before meetings or during breaks.
26 years
in therapeutic massage
and rehabilitation support.
4 university degrees
earned in Europe.
Higher Employee Productivity - Greater Profit Potential.
Personalized support designed to help employees:
Self-reported outcomes; not medical claims.

Why HR invests in this and why teams actually participate

The problem HR sees
HR doesn’t have time to manage another complicated program
Generic wellness doesn’t always stick → low participation, wasted budget
Neck/back pain + stress → more complaints, lower focus
Signature Package — HR benefits outcomes
Low admin: simple scheduling + easy rollout
1-minute desk routine: built for real workdays
Higher participation: personal + enjoyable
Simple pilot metrics (pre / post)
Participation rate + top team tension patterns (summary for HR)
Focus/Energy score (0–10) before & after
Discomfort score (0–10) before & after
Workplace wellness designed with your profitability in mind.

Your People’s Performance. Your Bottom Line.

Help employees reduce discomfort, improve energy and regain focus so they can work more effectively.
More productive work
Business goals: fewer absence-related interruptions, less overtime to cover missing staff and fewer injury-related disruptions.
Fewer costly disruptions
Personal attention that helps employees feel valued, work well together and want to stay- supporting retention and reducing the need to replace experienced people.
A team that wants to stay
five-star
reviews
42+
documented client cases
15+
clients
served
1000+
Agree on success measures. Review results against the full cost, including employee time.
Make the investment count

Packages & Formats

Sign-up
Workshop is included and required for adoption.
Executive add-on available
Quarterly workshop refresh + reporting cadence
Weekly or biweekly on-site day
Retainer - Max adoption
+ retention signal
Premium
Sign-up
HR-ready reporting + next-step plan
Micro-sessions + 60–120 min workshop + personal adjustments
Wellness Day or Two Half-Days (minimal disruption)
For teams
/ Custom quote
Standard
Sign-up
Pre/post survey + 1-page HR summary + HR debrief
On-site 15-min micro-sessions + 60-min Team Workshop (required)
Best first step. Pilot availability: limited dates
Pilot
Employee-reported tension decreased
month 1
Fewer short-term sick days
HR observed
Higher afternoon focus & productivity
self-reported
HR proof: measurable change in month one
From burnout warning signs to measurable improvement — without time off or extra resources.
Employee-reported ratings; results vary. No medical claims.
Scan or click here to watch the HR Director testimonial
60 secund
Founder, The Corporate Health Lab
Kate Summers
University
4 university degrees
(Europe & UK)
Background
  • European-trained in therapy, osteopathy (Europe & UK), and psychology (Europe).
  • Licensed Massage Therapist (MI)
  • Fitness Trainer
  • Emotional Intelligence Coach (19 yrs).
Previously
Owned a private clinic in Europe (back/joints pain, stress, burnout).
Now in the US
PT-informed safety approach (1 year in a U.S. physical therapy clinic).
Experience
25 yrs Massage Therapy
14 yrs Fitness
Created a workplace method that turns relief into habits: Tension Map → targeted release → one-minute desk routine employees actually use. Private practice is typically booked 4–8 weeks ahead (referral-based).
Executive Proof: Trusted by High-Performers
Real results from leaders (with permission to publish names & outcomes).
Tim
7–8/10
0-1/10
Neck pain
-90-100%
Back to Surgery + Golf
Owner of 5 Companies
Interventional Cardiologist
Laura
5-7/10
0/10
Back, shoulder pain
−100%
−20 lb
Weight loss
Competitive Horse Rider
Executive CPA
Scott
6-7/10
0/10
Sciatica pain
−100%
−40 lb
Weight loss
Shoulder pain
−100%
Сorporate Attorney
Top Manager Review
Scan or click to watch
Secure a Pilot Date
Schedule
15-Minute Call
Book
a 15-minute call
Goals + team size + timing
01
02
Executive Preview or Pilot Day
Limited pilot dates each month.
Choose a format
Receive HR-ready reporting
Participation + pre/post + next steps
Low admin for HR. Clear pre/post reporting in 2–4 weeks.
03
Text Kate to Schedule a 15-Minute Call
Let's Find the Right Wellness Pilot for Your Team
Discuss your team's needs, pilot options, and pricing in a quick 15-minute conversation.
Schedule a free demo call and discover how Corporate Health Coaching fits your team's daily workflow.
Let’s turn stress into sustainable performance
help@kateasummers.com
help@kateasummers.com
+1 269 8 000 555
+1 269 8 000 555
Privacy Policy
The information provided on this website is for educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult with your physician before beginning any wellness program.
Text Kate to Schedule a 15-Minute Call
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